Tag 55 - Der frühe Vogel… » Ronald Carl Geoffrey

….kann mich mal! Obwohl mir zwei frühe Kundentermine die Möglichkeit geben, in der Mittagssonne zu laufen.

Daily Brief

So langsam kommt der Frühling in Fahrt:-).

Playlist

Ich habe auf Amazon Music einfach mal die Funktion „Mein Soundtrack“ genutzt.

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Ein 15 km Lauf, der sich dann doch etwas zäh angefühlt hat.

</p> </div> <footer class="entry-footer default-max-width"> <div class="posted-by"><span class="posted-on">Veröffentlicht am <time class="entry-date published updated" datetime="2022-02-24T13:35:00+01:00">Donnerstag, 24. Februar 2022</time></span><span class="byline">Von <a href="https://ronald-hahn.de/author/ronald-hahn-2/" rel="author">Ronald Hahn</a></span></div><div class="post-taxonomies"><span class="cat-links">Kategorisiert in <a href="https://ronald-hahn.de/category/ronnys365grad/" rel="category tag">#ronnys365grard</a>, <a href="https://ronald-hahn.de/category/laufen/" rel="category tag">Laufen</a>, <a href="https://ronald-hahn.de/category/sport/" rel="category tag">Sport</a>, <a href="https://ronald-hahn.de/category/training/" rel="category tag">Training</a> </span><span class="tags-links">Verschlagwortet mit <a href="https://ronald-hahn.de/tag/ronnys365grad/" rel="tag">#ronnys365grad</a>, <a href="https://ronald-hahn.de/tag/laufen/" rel="tag">Laufen</a>, <a href="https://ronald-hahn.de/tag/sport/" rel="tag">Sport</a>, <a href="https://ronald-hahn.de/tag/training/" rel="tag">Training</a></span></div> </footer> </article> <div id="comments" class="comments-area default-max-width show-avatars"> <div id="respond" class="comment-respond"> <h2 id="reply-title" class="comment-reply-title">Schreibe einen Kommentar <small><a rel="nofollow" id="cancel-comment-reply-link" href="/tag-55-der-fruehe-vogel/#respond" style="display:none;">Antworten abbrechen</a></small></h2><form action="https://ronald-hahn.de/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><p class="comment-notes"><span id="email-notes">Deine E-Mail-Adresse wird nicht veröffentlicht.</span> <span class="required-field-message" aria-hidden="true">Erforderliche Felder sind mit <span class="required" aria-hidden="true">*</span> markiert</span></p><p class="comment-form-comment"><label for="comment">Kommentar <span class="required" aria-hidden="true">*</span></label> <textarea id="comment" name="comment" cols="45" rows="5" maxlength="65525" required></textarea></p><p class="comment-form-author"><label for="author">Name <span class="required" aria-hidden="true">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" required /></p> <p class="comment-form-email"><label for="email">E-Mail <span class="required" aria-hidden="true">*</span></label> <input id="email" name="email" type="email" value="" size="30" maxlength="100" aria-describedby="email-notes" required /></p> <p class="comment-form-url"><label for="url">Website</label> <input id="url" name="url" type="url" value="" size="30" maxlength="200" /></p> <p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Meinen Namen, meine E-Mail-Adresse und meine Website in diesem Browser speichern, bis ich wieder kommentiere.</label></p> <p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Kommentar abschicken" /> <input type='hidden' name='comment_post_ID' value='652' id='comment_post_ID' /> <input type='hidden' name='comment_parent' id='comment_parent' value='0' /> </p></form> </div> </div> <nav class="navigation post-navigation" aria-label="Beiträge"> <h2 class="screen-reader-text">Beitrags-Navigation</h2> <div class="nav-links"><div class="nav-previous"><a href="https://ronald-hahn.de/tag-54/" rel="prev"><p class="meta-nav"><svg class="svg-icon" width="24" height="24" aria-hidden="true" role="img" focusable="false" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M20 13v-2H8l4-4-1-2-7 7 7 7 1-2-4-4z" fill="currentColor"/></svg>Vorheriger Beitrag</p><p class="post-title">Tag 54 – And for any day that stings,</p></a></div><div class="nav-next"><a href="https://ronald-hahn.de/tag-56-april-april/" rel="next"><p class="meta-nav">Nächster Beitrag<svg class="svg-icon" width="24" height="24" aria-hidden="true" role="img" focusable="false" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="m4 13v-2h12l-4-4 1-2 7 7-7 7-1-2 4-4z" fill="currentColor"/></svg></p><p class="post-title">Tag 56 – April, April</p></a></div></div> </nav> </main> </div> </div> <aside class="widget-area"> <section id="block-11" class="widget widget_block"><iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/18188132/latest-rides/529b6b333241526426b4ee55e40469a52e216ce4'>

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